• Refresh Your Perspective
  • 3 Ways to Live a Happier and More Contented Life

    As I find myself doing these three things more, I find myself in such a happier place.  I worry less, and enjoy life more.  I hope you will find cultivating these mindsets will be helpful to you too. Being More Thankful for the Little Things I always try to have a thankful heart and consider […]

  • Inspiration & Encouragement
  • The Secret to Feeling Full: Connecting with Others

    We know each of us is unique but how does this help us feel whole? The secret is in sharing who you are with others. What if you don’t know who you are yet?  That’s okay.  Connect with others on your journey of self-exploration.  This can be in the form of sharing your talents, thoughts, […]

  • Home & Lifestyle
  • What is Hypnosis Like? Your Questions Answered.

    Karen Gray, licensed nurse and hypnotist, invited me to learn about hypnosis.  Always fascinated by the brain and psychology, I jumped at the chance to learn how the procoess worked.  I thought back to the magic hypnotist shows and thought: Is it like that? What Does a Hypnosis Office Look Like? I arrived at her office […]

  • Refresh Your Perspective
  • 6 Solutions to Improve Your Teen’s Homework Completion

    homework refusal

    To solve this frustrating dilemma we need to get to the root of the problem: Why do they not turn in homework? As a middle school teacher I’ve seen many reasons why students do not turn in their homework.  I’ll go over the main ones I see and give you strategies to tackle the problem.  […]

  • Inspiration & Encouragement
  • 3 Movies about Finding Yourself and your Purpose

    inspirational movies

    On Netflix: The Cobbler – a fun Adam Sandler movie about being in other people’s shoes, literally.  I love this movie! Chef– a fun story of a chef who travels in a food cart with his son and friend and learns about what’s really valuable to him: true passion and family.  Won the Tribeca Film […]

  • Refresh Your Perspective
  • 4 Inspirational True Story Netflix Movies about Overcoming Adversity

      I love movies like these because they motivate me to be a better person.  I always feel humbled, moved, and motivated.  I hope you find encouragement in them too. 1000-1 Cory Weissman Story –An amazing movie about a college student who has a stroke and learns to cope with the disappointment in his basketball […]

  • Family & Friends
  • How to Not Procrastinate…and Get More Done.

    There are things in our lives that need to be done, but for whatever reason, we put it off.  Here are some ways to help you work through that, make progress, and move on. Determine What You Procrastinate For me I let the shredding pile build up.  Who wants to take time to shred ten […]

  • Family & Friends
  • Making the Holidays More Meaningful

    I was fine, content with what I had, but then I created my wish list for my family and felt a nagging feeling of greed grip me. Now suddenly I was thinking that would be nice…and oh that would be great. Ideas of things to add to my life tumbled into my mind. Wait. I […]

  • Family & Friends
  • What to Do When Someone Offends or Snaps at You

    ‘Sticks and stones may break my bones but words can never hurt you ‘  I never found this saying to be true.  However, there are things you can do when people say hurtful things, whether they mean to or not. Communicate Your Feelings I think one of the most important things to do when someone […]

  • Family & Friends
  • I can’t wait for my little one to…Why You’ll Miss Out on All the Good Stuff Thinking this Way

    children

    When I take my little one out in public I often hear the ‘Oh I miss that stage’ or ‘Enjoy them while they’re this age.’  It makes me stop and ponder.  Is a child getting older that bad? So I asked.  What do you miss?  They said they missed the cuddling and quiet.  Babies grow […]