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  • Pregnancy Safe Workouts

    workouts while pregnant

    I remember going to one of my first prenatal appointments and expressing my worry that if I jumped around during exercise it would jostle the baby too much.  Was there anything I shouldn’t be doing? She laughed and said to do whatever I wanted.  I was taken back by her flippant response. Really? Anything?  Turns out […]

  • Family & Friends
  • Best Pregnancy Workout Sites

    fitness pregnant websites

    I wanted to stay active while pregnant but I wanted some help and inspiration along the way.  Here are my favorites websites I visited while pregnant. Being Informed about Exercise During Pregnancy Not sure what you can and can’t do? Want to know the benefits of exercise while being pregnant? Be Fit Mom has great […]