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  • The Silver Lining of Gestational Diabetes

    I had to get Creative with Breakfast No cereal. No bagels. No oats. Just eggs and lots of plain yogurt.  Of course I ate more than that, but these were the main staples of my diet. Gestational diabetes affects 2-10% of pregnancies each year, according to WebMD.  There are factors that can make you more […]

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  • What is Hypnosis Like? Your Questions Answered.

    Karen Gray, licensed nurse and hypnotist, invited me to learn about hypnosis.  Always fascinated by the brain and psychology, I jumped at the chance to learn how the procoess worked.  I thought back to the magic hypnotist shows and thought: Is it like that? What Does a Hypnosis Office Look Like? I arrived at her office […]