• Inspiration & Encouragement
  • Stop Feeling Guilty: The One Question to Ask Yourself

    Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.  So I asked myself, what would I tell a friend? You go! […]

  • Inspiration & Encouragement
  • Two Essential Things to Tell Yourself When You Compare Yourself to Others

    self esteem

    Sometimes we need to remind ourselves that we can. Often we just accept a negative view of ourselves as fact. However, it doesn’t have to be true if you don’t want it to be.   Stop saying to yourself… I won’t ever be as stylish as her. I won’t ever be as good a baker. […]

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  • How to Cope When People Say Hurtful Things

    At one time or another most of us have encountered someone who is critical, judgmental, or just mean: a colleague, a loved one, a friend, or even a stranger. For a lot of us, what they say can make us defensive, perhaps angry, and often sad. How do you deal with their negativity?  I know […]

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  • What is Hypnosis Like? Your Questions Answered.

    Karen Gray, licensed nurse and hypnotist, invited me to learn about hypnosis.  Always fascinated by the brain and psychology, I jumped at the chance to learn how the procoess worked.  I thought back to the magic hypnotist shows and thought: Is it like that? What Does a Hypnosis Office Look Like? I arrived at her office […]