• Inspiration & Encouragement
  • Stop Feeling Guilty: The One Question to Ask Yourself

    Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.  So I asked myself, what would I tell a friend? You go! […]

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  • The Silver Lining of Gestational Diabetes

    I had to get Creative with Breakfast No cereal. No bagels. No oats. Just eggs and lots of plain yogurt.  Of course I ate more than that, but these were the main staples of my diet. Gestational diabetes affects 2-10% of pregnancies each year, according to WebMD.  There are factors that can make you more […]