• Health & Fitness
  • How to Choose the Right Massage for You and Leave Feeling Happy

    I have had wonderful and painful massages.  I was wary of them until I find out how to find the right massage therapist for you and your needs. I asked Joan Townsend, a licensed massage therapist, for advice on how to choose the right massage so that I can avoid another uncomfortable experience.  I learned a lot […]

  • Cooking & Entertaining
  • Tips from the Best Baker I Know: Fluffy Cakes and Fabulous Frostings

    I’m the frosting fails, sinking muffins, and dry, dense cakes type baker.  So I wanted to know how to be a better baker.  Jennifer Arney, owner of Cardigan Cakes in Canaan,  filled me in on the secret to great baking.  I’ve sprinkled in photos of her cakes and cupcakes for your ooohhing and aaahhing pleasure. […]

  • Personal Growth
  • Stop Feeling Guilty: The One Question to Ask Yourself

    Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.