Best Dance Workouts on the Web

dance workouts

I love to dance as a workout.  If you’re like me maybe you’ve found it hard to find workouts that involve dance that you can follow and gives you a good workout.  I’ve found some for you to try.


My all time favorite dance workout spot to work up a sweat, learn new moves, have fun, and listen to great music. 

Sometimes you have to watch these a few times to get the choreography but it’s the same moves repeated throughout the song, which works for the uncoordinated me, and they’re fast paced so you’ll burn calories.  I always end up adding music to my gym playlist by doing these workouts.   There are tons to do and they’re short (couple minutes).  I load a bunch of my favorites then close out the tabs as I work through them. 

Drop it Low

Cumbia Tribal


This is a new one is challenging with the footwork but looks so fun who cares if I mess up a lot. I’m willing to give it a go.

Pump It Up

I love this workout!  It’s got fun music, lots of variety, and makes you work up a sweat.  I like how she does an exercise long enough to feel the burn but not long enough to wipe you out.  She changes it up so you can keep going.

Shemaroo Good Health 24/7

Fun, great music, and goes through the steps slowly then faster so you can learn and get your heart rate up.  The channel also has yoga, fitness advice videos, meditation for teens, light weights toning workouts,

This is an easy to follow to a Shakira song.

Other Fun Workouts

5 dance workouts people rave about on the comments as the most fun they had working out.

Fun dance workouts with Latin Music

REFITREV workouts are, about five minutes, but do them all together and you could have an awesome workout that’s fun!

BodyGroove is great for all ages for those who love to dance. It combines slow and midtempo movement for a fun workout for the whole family (even kids for some of the videos). I love that men and women of all ages and body types were dancing. There’s no right or wrong way…do some kind of fabulous arm movement, put your whole body into it…etc. This is a very welcoming and fun way to do dance fitness.

I’m not coordinated to follow dance workouts so I like these because they’re easy to follow and dance to some great music.  Plus, I learn some new dance moves.  Lots of dances to try and they’re all pretty short: around 5 minutes.  So if you do a bunch in a row you could get a nice workout. Plus it’s super fun and I love the music.

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