I wanted to stay active while pregnant but I wanted some help and inspiration along the way.
Best Pregnancy Workout Sites
I love Carrots n Cake because she provides quick and routines that you can do at home or on the go. I also like how they’re often in an easy to read infographic that I can just see on my phone and not have to scroll through text and videos to get to what to do next.
Diary of a Fit Mommy is an excellent website for workouts. She rocks. She includes fitness tips, mommy tips, diet tips, and of course rocking workouts.
Want to know what types of workouts to try in each trimester? You can see this article: Safe Pregnancy Workouts: Best Exercises by Trimester.
Inspirational Blogs to Help You Workout While Pregnant and After
The ladies at Purely Twins provide you safe exercises to do while pregnant. They also have a lot of recipes too: raw coconut cream chocolate bliss bars, no bake strawberry blueberry layered cheesecake, high fat protein energy almond butter chocolate chip bites . Every recipe always looks delicious but I haven’t tried many because they use ingredients I don’t always have on hand like coconut oil, cashews, or dates. However they’re still on my to try list.
Fit to be Pregnant has lots of information about food, fitness, and self-care during and after pregnancy. She also has a mentorship program to help you find and be happy with your ideal body that has rave reviews. Find her work out ideas here. She’s one tough cookie and an inspiration!
Be Fit Mom provides lots of excellent fitness health and exercise info for when you’re pregnant and after. You’ll find information on pelvic floor exercises, diastasis recti, aerobic and strength exercises, hydration and what being pregnant does to your body and how that changes your workout routines.
Want your own post-pregnancy training program all mapped out for you? Try Jamie Eason’s training course.
Workout Mamma Inspiration
I like to learn about fit moms and how they maintain fitness during and after pregnancy. I find it inspiring, motivating, and helpful. Here are some places to find some awesome fit moms.
If you’re looking for activewear while you’re pregnant, try Fittamamma.