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    How Food Habits Can Affect Your Happiness

    Lately my husband and I have been enjoying a bit too much ice cream.  What [...]

    18
    Feb
    Best Websites for Workout Routines

    You want to workout at home but don’t know where to start. If you’re like [...]

    31
    Dec
    How to Choose the Right Massage for You and Leave Feeling Happy

    I have had wonderful and painful massages.  I was wary of them until I find [...]

    25
    Nov
    How Gestational Diabetes Helped Me Eat Healthier: What I Learned

    No cereal. No bagels. No oats. Just eggs and lots of plain yogurt. I had [...]

    21
    Jul
    workouts while pregnant
    Pregnancy Safe Workouts

    I remember going to one of my first prenatal appointments and expressing my worry that [...]

    22
    Jan
    fitness pregnant websites
    Best Pregnancy Workout Sites

    I wanted to stay active while pregnant but I wanted some help and inspiration along [...]

    5 Comments

    21
    Jan
    working out
    You’re Working Out Wrong: 4 Articles You Should Read

    This is a short and to the point article.  It compares cardio versus weight training.  [...]

    16
    Aug
    Best Websites for Workout Videos

    Looking for websites to help you on your workout journey? Workout Websites to Workout at [...]

    14
    Aug
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    Best Dance Workouts on the Web

    I love to dance as a workout.  If you’re like me maybe you’ve found it [...]

    13
    Aug
    how to motivate yourself
    10 Ways to Motivate Yourself to Workout

    Encourage. Encourage.  That’s the secret.  Trainers are great because they push you when you no [...]

    14
    Jul
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