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Lately my husband and I have been enjoying a bit too much ice cream. What [...]
You want to workout at home but don’t know where to start. If you’re like [...]
I have had wonderful and painful massages. I was wary of them until I find [...]
No cereal. No bagels. No oats. Just eggs and lots of plain yogurt. I had [...]
I remember going to one of my first prenatal appointments and expressing my worry that [...]
I wanted to stay active while pregnant but I wanted some help and inspiration along [...]
This is a short and to the point article. It compares cardio versus weight training. [...]
Looking for websites to help you on your workout journey? Workout Websites to Workout at [...]
I love to dance as a workout. If you’re like me maybe you’ve found it [...]
Encourage. Encourage. That’s the secret. Trainers are great because they push you when you no [...]
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