How Food Habits Can Affect Your Happiness

Lately my husband and I have been enjoying a bit too much ice cream.  What [...]

Best Websites for Workout Routines

You want to workout at home but don’t know where to start. If you’re like [...]

How to Choose the Right Massage for You and Leave Feeling Happy

I have had wonderful and painful massages.  I was wary of them until I find [...]

How Gestational Diabetes Helped Me Eat Healthier: What I Learned

No cereal. No bagels. No oats. Just eggs and lots of plain yogurt. I had [...]

Pregnancy Safe Workouts

I remember going to one of my first prenatal appointments and expressing my worry that [...]

Best Pregnancy Workout Sites

I wanted to stay active while pregnant but I wanted some help and inspiration along [...]

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You’re Working Out Wrong: 4 Articles You Should Read

This is a short and to the point article.  It compares cardio versus weight training.  [...]

Best Websites for Workout Videos

Looking for websites to help you on your workout journey? Workout Websites to Workout at [...]

Best Dance Workouts on the Web

I love to dance as a workout.  If you’re like me maybe you’ve found it [...]

10 Ways to Motivate Yourself to Workout

Encourage. Encourage.  That’s the secret.  Trainers are great because they push you when you no [...]