I wanted to change so much about myself.
Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.
I tried to do a variety of activities with my son: blocks, cars, coloring, reading, red light, green light, etc. Still seven hours seemed so long when each activity lasted ten minutes or so.