Pregnancy Safe Workouts

I remember going to one of my first prenatal appointments and expressing my worry that [...]

Best Pregnancy Workout Sites

I wanted to stay active while pregnant but I wanted some help and inspiration along [...]

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You’re Working Out Wrong: 4 Articles You Should Read

This is a short and to the point article.  It compares cardio versus weight training.  [...]

Best Websites for Workout Videos

Looking for websites to help you on your workout journey? Workout Websites to Workout at [...]

Best Dance Workouts on the Web

I love to dance as a workout.  If you’re like me maybe you’ve found it [...]