• Personal Growth
  • Stop Feeling Guilty: The One Question to Ask Yourself

    Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.

  • Being a Mom
  • My Parenting Secret to a Stress-Free Morning

    In the morning I wish I was an octopus. Having lots of hands could help me manage making breakfast for two kiddos, doing the dishes, eating breakfast, and making lunches so much easier. Quick Tips to Save Time I don’t think I’m growing extra arms anytime soon. So I get up early and do lunches […]

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  • How to Cope When People Say Hurtful Things

    At one time or another most of us have encountered someone who is critical, judgmental, or just mean: a colleague, a loved one, a friend, or even a stranger. For a lot of us, what they say can make us defensive, perhaps angry, and often sad. How do you deal with their negativity?