Be your own friend. When guilt creeps up on you, ask yourself: What would I tell a friend? Get Rid of Guilt About Me Time I went for a walk after work and felt guilty. I felt guilty for doing something for myself.
Sometimes we need to remind ourselves that we can. Often we just accept a negative view of ourselves as fact. However, it doesn’t have to be true if you don’t want it to be. Stop saying to yourself… I won’t ever be as stylish as her. I won’t ever be as good a baker. I […]
At one time or another most of us have encountered someone who is critical, judgmental, or just mean: a colleague, a loved one, a friend, or even a stranger. For a lot of us, what they say can make us defensive, perhaps angry, and often sad. How do you deal with their negativity?