Stop Feeling Guilty: The One Question to Ask Yourself

Be your own friend. When guilt creeps up on you, ask yourself: What would I [...]

Two Essential Things to Tell Yourself When You Compare Yourself to Others

Sometimes we need to remind ourselves that we can. Often we just accept a negative [...]

How to Cope When People Say Hurtful Things

How to Cope When People Say Hurtful Things At one time or another most of [...]